HOW TO MAXIMISE YOUR HEALTH THIS SUMMER.
Yes, it is finally summer.... and for some of us Pitta Dosha in full force Summer is the season of Pitta Dosha. Pitta is one of the...
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Welcome
Thank you for visiting. Wellbeing looks different for everyone. And just as different types of plants require
different types of care to flourish, so do we. I help individuals incorporate ayurvedic principles into their lives to promote overall well-being and balance. I provide guidance on diet, exercise, stress management and daily routines based on Yogic and Ayurvedic principles which aim to harmonize an individual's unique constitution and achieve physical and mental equilibrium. This includes personalized dietary recommendations, herbal remedies, lifestyle adjustments and therapeutic treatments. The same way as Ayurveda helped me restore my health and well being where everything else had failed, I look forward to assisting you on that same journey. Namaste
Who Is It For?
Ayurveda is for anyone seeking a holistic approach to health and wellness. Ayurveda offers a personalized approach to well being. It is used for preventive care, managing chronic conditions and promoting overall health. It is is for people who are ready and willing to take charge of their own health. It is for individuals with health concerns who may not have found adequate answers through our Western system.
Ayuveda
Your answer for a natural and ancient traditional system of medicine, to alleviate chronic condition, reduce stress, improve energy and improve immune system functions.
Sinus Issues
Are you suffering from constant sinus issues? Have you been put onto numerous rounds of antibiotic in the hope to clear the never-ending infections? Have you been told that the only option left for you is a surgery?
Morning Routine
A simple but regular Ayurvedic daily routine is one the most powerful tool to improve overall health and wellbeing. I personally found these practices very grounding and the simple dedication of doing something for me, extremely nurturing and rewarding.
Detox & Cleanse
Detox and cleanse have become trendy terms in recent years, mirroring the plethora of practices in the diet market. From colonics and coffee enemas to full fasting and fruitarian diets, various detoxification programs abound.
Our Blog
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